Sometimes eating clean is about learning how to cook differently. Here are some healthy swaps that you can use when cooking your food. I have tried all of these...and, many (if not most) of these are integrated into my way of eating regularly. Check them out....
1) Swap out condiments for spices
2)Swap out chocolate chips for cacao nibs
3) Swap out pasta for spaghetti squash
4) Swap out sour cream for greek yogurt
5) Swap out white rice for quinoa
6) Swap out canola oil for greek yogurt
7) Swap out white flour for black bean puree
8) Swap out tortillas for lettuce leaves
9) Swap out mayonnaise for mashed avocados
10) Swap out sugar for unsweetened applesauce
11) Swap out croutons for walnuts
12) Swap out pizza dough for mashed cauliflower
13) Swap out bread crumbs for rolled oats
14) Swap out canned fruit for fresh fruit
Want to learn more? Check out the link below!!
http://www.skinnymom.com/12-clean-eating-tips/
Gail