Faith
Fit
Love Your Body, 90 Day Challenge
1 Corinthians 6:19-20
“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”
Although we will be tracking weight loss to help determine the winner of the challenge, it is not all about the scale.
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“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or injury.” This definition challenges communities to respond to health and disease in new ways. –World Health Organization
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We hope to build a strong, faith-based support system to help each person meet their health goals.
~Wellness Committee
Kick Off Lunch
Ready to accept the challenge?
Come to the 90 Day Challenge Kick-Off Lunch on January 29, 2017 following the 10:30 am service at 11:30 am to learn more!
Participate in St. Paul's
Check o the site frequently to view new program offerings right here at St. Paul's to help you with your challenge. Click here to learn more.
Know the Rules
Please click here and carefully read the rules of the Love Your Body - 90 Day Challenge. The rules have been established to ensure a safe, fair and fin experience for all involved.
Find a Buddy
Research has shown that being a part of a team helps to increase accountability and success.
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Ecclesiastes 4:9-12
"Two are better off than one, because together they can work more effectively. If one of them falls down, the other can help him up."
Tap into the Community
There are many free or low cost programs in our surrounding communities to help us with our challenge. Click here to learn more.
