Here is a quick 10 minute workout to get you moving. I like the idea of splitting exercise up throughout the day. It does not matter if you work out for 30 consecutive minutes....for 3 times a day for 10 minutes. Click on the link below to see a quick, effective workout that can be done anywhere.
https://www.youtube.com/watch?v=I6t0quh8Ick
Have a nice day!
Gail
Thanks you for this link!